The records of a travel-worn satchel…

In this mortal frame of mine which is made of a hundred bones and nine orfices there is something, and this something is called a wind-swept spirit for lack of a better name, for it is much like a thin drapery that is torn and swept away at the slightest stir of the...

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Hatha Yoga, The Foundation of Tantra

Hatha yoga is an important science. In ancient times it was practised for many years as a preparation for higher states of consciousness. Now, however, the real purpose of this great science is being forgotten altogether. The hatha yoga practices that were designed by...

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Quiet friend who has come so far

Part Two, Sonnet XXIX Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. What is it like,...

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A Letter to Rachel – Ram Dass

Dear Steve and Anita, Rachel finished her work on earth, and left the stage in a manner that leaves those of us left behind with a cry of agony in our hearts, as the fragile thread of our faith is dealt with so violently. Is anyone strong enough to stay conscious...

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How do you choose

How do you choose a woman? You feel the woman whose heart is most inviting and will tolerate nothing less than consciousness. How does such a woman choose you? You worship the radiance of her heart... If everything about you is.... I am consciousness and you are mine,...

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Ode to Ishtar

I was sent this poem yesterday by my friend Sara. It was written and performed by Hugo for the launch of 101 Vagina -  a book by my friend Philip Werner. Sara facilitates Wild Women Dance journeys in Melbourne and at...

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[ignitewoo_events]

  • Isla Keating
  • Stew Dapples
  • Phillipa Box
  • Saul Arte
  • Kay Mina-Rye
  • Matt Tress
  • R. Sole
  • R. Sitch
  • P. Niss

 

Please read the details below and contact me if you have any questions.

continental house yoga retreat centre

Continental House – Yoga Retreat Centre

Retreat Start Time

  • You can arrive at the retreat centre – Continental House – any time from 3pm on Friday afternoon.
  • There is an informal cooking session – helping Alexis with dinner preparation from about 4.30pm.
  • The yoga room will be available for relaxation and meditation from 2pm Friday
  • Our opening circle and introductions starts around 8.30pm on Friday evening, however, people often arrive later than this due to work and family commitments.
  • If you arrive after 8.30pm, please join us in the yoga room.

Friday Dinner

  • Dinner will be served at about 7pm on Friday evening.
  • Please let me know if you will be arriving later than this and would like a meal saved for you.

Dietary Requirements

  • Please let me know any special dietary requirements (if you have not done so already)
  • All food is gluten free, dairy and animal product free

Car Pooling & Public Transport

  • Please let me know if you can provide a lift for someone, or if you need a lift.
  • You can find public transport information at www.metlinkmelbourne.com.au. Depending on the time, Alexis or I might be able to collect you from the bus stop in Daylesford.

What to Bring to the retreat

  • Your own yoga mat if you can (there are some there)
  • A hot water bottle if you feel the cold
  • Plenty of warm clothes & a waterproof jacket – it can be cold this time of year
  • Towel & toiletries
  • Meditation shawl or blanket
  • Notepad and pen for taking notes
  • Comfortable walking shoes to enjoy the surrounding bush
  • Musical instruments (if you like to play)
  • Hair tie (if you have long hair)

How to get there

  • Slowly and with grace and ease
  • Come to Continental House – 9 Lone Pine Avenue Hepburn Springs
  • Google Maps reference – https://goo.gl/maps/lcxUG

Massage

  • Massage will be available on-site during the retreat.
  • Please let me know in the next few days if you would like to book a massage.

Please read the details below and contact me if you have any questions.

Retreat Start Time

  • You can arrive at the retreat centre – Continental House – any time from 3pm on Friday afternoon.
  • There is an informal cooking session – helping Alexis with dinner preparation from about 4.30pm.
  • The yoga room will be available for relaxation and meditation from 2pm Friday
  • Our opening circle and introductions starts around 8.30pm on Friday evening, however, people often arrive later than this due to work and family commitments.
  • If you arrive after 8.30pm, please join us in the yoga room.

Friday Dinner

  • Dinner will be served at about 7pm on Friday evening.
  • Please let me know if you will be arriving later than this and would like a meal saved for you.

Dietary Requirements

  • Please let me know any special dietary requirements (if you have not done so already)
  • All food is gluten free, dairy and animal product free

Car Pooling & Public Transport

  • Please let me know if you can provide a lift for someone, or if you need a lift.
  • You can find public transport information at www.metlinkmelbourne.com.au. Depending on the time, Alexis or I might be able to collect you from the bus stop in Daylesford.

What to Bring to the retreat

  • Your own yoga mat if you can (there are some there)
  • A hot water bottle if you feel the cold
  • Plenty of warm clothes & a waterproof jacket – it can be cold this time of year
  • Towel & toiletries
  • Meditation shawl or blanket
  • Notepad and pen for taking notes
  • Comfortable walking shoes to enjoy the surrounding bush
  • Musical instruments (if you like to play)
  • Hair tie (if you have long hair)

How to get there

  • Slowly and with grace and ease
  • Come to Continental House – 9 Lone Pine Avenue Hepburn Springs
  • Google Maps reference – https://goo.gl/maps/lcxUG

Massage

  • Massage will be available on-site during the retreat.
  • Please let me know in the next few days if you would like to book a massage.

Retreat End Time

  • The retreat will end between 2 & 3pm on Sunday
continental house yoga retreat centre

Continental House – Yoga Retreat Centre

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Phone 0424 442 219

Pulse
1 Pitt Street
Brunswick
Victoria 3056

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Yoga Class Timetable

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Yoga Class Timetable

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Casual Yoga Class Prices

all yoga classes are 1 hour

casual $15
concession $13
10 class pass $130
community class  by donation

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Sunrise Yoga Course Dates

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April

14th to 24th


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May

5th to 15th


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June

2nd to 12th


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Sunrise Yoga Course Prices

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6 Class Course $80
Tuesday, Wednesday & Friday 6:30 – 7:30am

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Get in touch

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Find Pulse Brunswick

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1 Pitt Street
Brunswick
Victoria 3056

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