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In September this year, my beautiful friend, Heather Agnew will be hosting Core Yoga Instructor Training at Hepburn Retreat Centre. The five day intensive training program offers the opportunity to study and learn to teach a full 75 minute Core Yoga class, blending the ancient principles of Yoga with the modern precision of Pilates for a dynamic . . . → Read More: Getting to the Core Let us see the meaning of word Hatha, it is made up of Ha + Tha. “Ha” means Pingala Nadi (sun principle) or right nostril and “tha” means Ida nadi, (moon principle) or left nostril. Nadi means psychic passage of energy which can be compared with nerves in physical body. Hatha means balance of Ida and . . . → Read More: Balancing the Nervous System Through Hatha Yoga You are what your deep, driving desire is. As is your desire, so is your will. As is your will, so is your deed. As is your deed, so is your . . . → Read More: What brings us to this moment? and breathe Sunset at Tallow Beach – Santosha Yoga Teacher Training – Nov . . . → Read More: Slow Down |
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