Cooking & Yoga Retreat – Attendee Info

Please read the details below and contact me if you have any questions.

Retreat Start Time

  • You can arrive at the retreat centre – Continental House – any time from 3pm on Friday afternoon.
  • There is an informal cooking session – helping Alexis with dinner preparation from about 4.30pm.
  • The yoga room will be available for relaxation and meditation from 2pm Friday
  • Our opening circle and introductions starts around 8.30pm on Friday evening, however, people often arrive later than this due to work and family commitments.
  • If you arrive after 8.30pm, please join us in the yoga room.

Friday Dinner

  • Dinner will be served at about 7pm on Friday evening.
  • Please let me know if you will be arriving later than this and would like a meal saved for you.

Dietary Requirements

  • Please let me know any special dietary requirements (if you have not done so already)
  • All food is gluten free, dairy and animal product free

Car Pooling & Public Transport

  • Please let me know if you can provide a lift for someone, or if you need a lift.
  • You can find public transport information at www.metlinkmelbourne.com.au. Depending on the time, Alexis or I might be able to collect you from the bus stop in Daylesford.

What to Bring to the retreat

  • Your own yoga mat if you can (there are some there)
  • A hot water bottle if you feel the cold
  • Plenty of warm clothes & a waterproof jacket – it can be cold this time of year
  • Towel & toiletries
  • Meditation shawl or blanket
  • Notepad and pen for taking notes
  • Comfortable walking shoes to enjoy the surrounding bush
  • Musical instruments (if you like to play)
  • Hair tie (if you have long hair)

How to get there

  • Slowly and with grace and ease
  • Come to Continental House – 9 Lone Pine Avenue Hepburn Springs
  • Google Maps reference – https://goo.gl/maps/lcxUG

Massage

  • Massage will be available on-site during the retreat.
  • Please let me know in the next few days if you would like to book a massage.

Retreat End Time

  • The retreat will end between 2 & 3pm on Sunday
continental house yoga retreat centre

Continental House – Yoga Retreat Centre