In September this year, my beautiful friend, Heather Agnew will be hosting Core Yoga Instructor Training at Hepburn Retreat Centre.
The five day intensive training program offers the opportunity to study and learn to teach a full 75 minute Core Yoga class, blending the ancient principles of Yoga with the modern precision of Pilates for a dynamic and inspiring class that will strengthen and streamline the body, enhance posture and body awareness, reduce tension and stress, and build strength and support in the abdomen and low back for better overall health and wellbeing.
